CrazyWife got everyone started today with two crazy-hard workouts.
The boys tried their hands at a little "Mary" and the ladies tackled "Tabata Something Else".
"Tabata Something Else"
8 rounds of 20 seconds of work and 10 seconds of rest for each exercise.
Push ups
Sit ups
Pistols (one-legged squats)
Walking lunges
Ginny, Latoya, Hannah and Melissa looking strong on their push ups...
Hannah inventing her own version of the Pistol...
Ginny doing a good job of spotting her Pistol with the flag pole. Scaling the workouts to your current ability level is one of the beautiful things about CrossFit...
The ladies were still laughing and joking (a little) by the end of their workout...
The guys didn't seem to be having any fun with their workout...
"Mary"
As many rounds as possible in 20 minutes of:
5 handstand push ups
10 Pistols (5 each leg)
15 pull ups
Jay - 10 (Rx'd)
Ryan - 7
LT Forsyth - 5
Pence - 5(-ish)
Henry - 2+
Great job guys, this one is a smoker...!!!
Ryan working hard on those Pistols. One-legged squats require a tremendous amount of core strength, hip flexibility, balance, agility and POWER...
Jay using every trick in the book to get back to standing on one leg...
Henry ripping off some impressive handstand push ups...
Newcomer Pence getting after some full range of motion on his pull ups...
Everyone is all smiles (AFTER the workouts...!!!)
DON'T FORGET!!! Satruday's Workout and Grill Out is happening this weekend. Hannah will be leading a few of us on the 10k Fun Run at Collier Gym at 0800. Everyone else will hit a regular WOD at the pull up bars at 0800. We will probably start grilling meat by 10:00 and will probably carry on clear into CrazyMonkey's nap time (1300-ish) so stop by and join us...
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