As a 3-man "fireteam" carry the 45-pound bar and 2-25 pound plates on
every run...
3 rounds for time of:
400 meter run
Thrusters (95#)
pull ups
David (21-15-9 reps)
Rob (10-8-6)
Steven (10-8-6)
18:32
Great job guys!!!
The ladies worked on speed, power and coordination with 55-pound hang
power cleans and strength, coordination and balance with handstands.
Hannah showed off her new found strength with a bad ass handstand
competition with CrazyMonkey...!!!
They finished up with the baseline workout:
800 meter run
40 squats
30 sit ups
20 push ups
10 pull ups
Newcomer Ginny was looking to make the leaderboard on her first day...
Ginny - 7:37
Mitchell - 7:41
Hannah - 8:13
LT - 9:40
Good work ladies...!!!
Sent from my iPhone
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