FRIDAY 090619
CrazyWife and I were stuck at work so the crew hit one on their own after a good warm up I'm sure...
CrossFit Yongsan Baseline Workout
Run 800 meters
40 squats
30 sit ups
20 push ups
10 pull ups
LT Forsyth - 7:01
Pence - 7:32
Ryan - 6:30 (400m run)
LT Forsyth improved his time by 2 whole minutes on this one since the last time we did this (just two weeks ago). And he was worried that he wasn't seeing any improvement in his workouts... Silly CrossFitter... Great work LT!!!!!!!
Hannah and Latoya "did their own thing..." Am I going to have to separate you two...??? Ha-ha, I just love our CrossFit Community...!!!
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