SATURDAY 090620
Two of our ladies went out and tackled today's 10k "fun run". CrossFit newcomer Ginny showed what 20+ years of running experience can do for you by winning the women's race. We look forward to putting that drive, determination and consistency to good use in her CrossFit workouts. We want her to be strong enough to run fast for 20 more years...
Run 10k
Ginny - 44:00-ish
Hannah - 47:00-ish
I didn't get good times, my head was hurting from a run in with a crazy-Mexican bartendress...
David and Ryan were the only other two who decided to brave the crappy rainy weather and hit a workout.
100 burpee pull ups for time:
David - 10:20
"Little Runny Cindy"
As many rounds as possible for time of:
200m run
2 pull ups
4 push ups
6 squats
Ryan - 9 rounds +200m run
It's good to see Ryan getting back into the groove of things...
I haven't been able to slow David down lately so he decided he needed a second workout while we were waiting for the ladies to finish up their run.
1 pull up:
Perform 1 pull up the first minute, 2 pull ups the second minute, 3 pull ups the third...
David - 8 rounds + 8 pull ups
This one sounds easy but it get difficult very quickly as your rest breaks get smaller and smaller...
Great job everyone!!!
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sorry not to make it out today. i also had an unfortunate meeting with a crazy bartendress, but she was korean at the noraebang
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