Lots of Baseline Workouts

MONDAY 090608

We had the perfect storm today, lots of newer CrossFitters that had yet to test drive our Baseline workout. This is the one we use when you are first starting out so when we do it a few months later, you can see how much stronger and faster you are getting...

Baseline workout (courtesy of CrossFit Los Angeles)

Run 800 meters
40 squats
30 sit ups
20 push ups
10 pull ups

Brian - 8:46
LT Forsyth - 9:01
LT Mitchell - 9:42
Kyeong Chu - 10:37


Doc Baker hit it hard today with some 800-50-50.

3 rounds for time of:

800 meter run
50 push ups
50 sit ups

18:24

Good work Doc!!!


Trigg got talked into hitting a little Fran since he missed out on Saturday's fun...

FRAN

21-15-9 rep rounds of:

95# Thrusters
Pull ups

7:19

Great job Trigg!!!