CFWU 1-2-3-4-5-6-7-8-9-10
Ladder
AMRAP in 20 minutes of:
1-2-3-4-5-6-7-8-9-10 burpees
2-4-6-8-10-12-14-16-18-20 pull ups
3-6-9-12-15-18-21-24-27-30 sit ups
Pull ups - burpees - sit ups
Latoya - 9 rds + 10 burpees
Nicole - 9 rds + 10 burpees
Burpees - pull ups - sit ups
Hannah - 9 rds (1-2-3-4-5-5-5... Pull ups)
LT Forsyth - 8 rds + 5 pull ups
Sent from my iPhone
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