200m run
400m run
600m run
Rest total time for each run between. (i.e. 200m in :45 sec - rest :
45 sec - 400m run in 1:30 - rest 1:30, etc...)
Coach - 24:29
Dave and Jay will post times that included one round with 20-lb
medicine ball or weight vest and one round with both.
Hannah got to work with kettlebells...
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