But first the warmup!
FRAN: 21-15-9 Thrusters & Pull-ups
Varied weight & assistance...
Steven (as Rx'd) 7:24
Nekkeya 4:28
Nicole 4:24
Amy 5:23
Eric8:34
Ed 9:16
Alex 9:35
Hannah Squat for Time: 9:35 (almost 10 minutes)
365 Air Squats - Way too happy with a cast on her arm!
Sione & Marcus - The Future of CF
Baby Toa - CF Games 2027
Great Job Everyone - See y'all Saturday! ~ CW
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