5 Burpees, 10 Push-ups, 400m run 5 Rounds for Time
Back Row (LtoR): Charles, Aja, William, Newt, Steven B., Steven F.
Middle Row (LtoR): Nicole, Aja, Ryan, Tyler, Henry
Front Row (LtoR): Hannah, Nekkeya, Amy
Newt 14:29
William 14:37
Ryan 16:04 (beaten by his baby brothers!)
Ryan giving a demo - pullups using a band....
Amy 18:44
Henry 15:37 (4 rounds)
Nekkeya 18:45
Nicole 19:19
Hanna 11:55 (5 Situps, 10 Squats, 200m speed Walk)
Tyler 14:02
Steven F. 12:00 (Finally Steve has someone to race!)
Steven B. 11:46
Aja 15:35 (3 rounds)
Chlares 13:40
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