7 minutes of FUN!! 100729

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps  -- Weight ranged from 45#-85# (**Note to self, practice more deadlifts. This was the first time many of our CF members deadlifted in a WOD, so we scaled for safety.)
20 meter Sprint
14 One legged squats   -- One legged squats were attempted, and very shortly after  were changed to air squats
21 Double-unders -- 21 Singles *those with double unders had to do at least 5 before switching to singles
20 meter Sprint

Henry 2+ rounds

Kristy 2
Nickole 2 + 7 squats
Angie 2+ 4 squats
Willie 2+ 6 squats

Daniet 2+ 10 squats

Tyler 2+ 7 Deadlifts and 1/2 the sprint

Rick 2+ 7 Deadlifts and 1/2 the sprint

Hannah attempt #1:  2 + then she started doing crunches on a ball so  I made her go again!
Hannah attempt #2:  3 + 4 deadlifts (down in weight for the deadlift)

CW 3- I attempted this earlier this week by myself, as Rx - made it thru 1 round so I knew we had to scale from the start.  I wanted everyone to attempt the as Rx movements, and get a good sweat on - both were accomplished!

Great Effort Everyone - see you Saturday @ Collier ~ CW