20 meter Sprint
20 meter Sprint
Henry 2+ rounds
Kristy 2
Nickole 2 + 7 squats
Angie 2+ 4 squats
Willie 2+ 6 squats
Daniet 2+ 10 squats
Tyler 2+ 7 Deadlifts and 1/2 the sprint
Rick 2+ 7 Deadlifts and 1/2 the sprint
Hannah attempt #1: 2 + then she started doing crunches on a ball so I made her go again!
Hannah attempt #2: 3 + 4 deadlifts (down in weight for the deadlift)
CW 3- I attempted this earlier this week by myself, as Rx - made it thru 1 round so I knew we had to scale from the start. I wanted everyone to attempt the as Rx movements, and get a good sweat on - both were accomplished!
Great Effort Everyone - see you Saturday @ Collier ~ CW
My WOD for Fri and Saturday were AMRAP for the day of open box unwrap item place item where it belongs. We recieved our HHG shipment on Friday. Looks like everyone had fun Sat morning. Keep up the good work.
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