Run 400 meters
Rest precisely the time of the previous run (sweet!)
Charles (visiting) - 6
Al -6
Ed - 6
Jennifer - 4
Nicole - 6
Kristy - 6
Rick - 6
Jessie - 6
Caroline 7
LJ - 7
Eric - 7
Henry - 4
Hannah - 8
Tyler - 7
I did the same workout that morning with a twist - ran 200's resting same amount of time for 20 minutes. 47/42/51/52/47/55/57/51/57/51/54/55/59/52/55 (7.5)
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