50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
Hannah with a one armed push jerk! (She looked like a cheerleader!)
Charles always surprises himself with how much more he can do!
Nekkeya looking fierce...
Charles & Tyler working hard!
One shot of Henry - sportin' some new shorts!
Tyler (30#) - 18
Charles (25#) - 12
Nekkeya (15#) - 17
Hannah (10#) - 25
Henry (20#) - 12
Great Job Everyone - Remember Thursday is a 30K bike on your own....
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