400m Run/25 Burpee-pullups x 4 rounds for time
Charles 29:21
Steven B. 23:28
Nicholas 24:21
Tyler 23:08 *Switched to Burpees after 2nd round
Eric 21:25
400m Run /10 Burpees x 4 rounds for time
Nicole 14:34
Kristi 14:51
Nekkeya 16:00
400m Run/25 Squats x 4 rounds for time
Hannah 11:56 **Continued to "chase" people down to help motivate them - ran 2.5 miles tonight great job! Still recovering from surgery!!
Thanks for not griping - great job see you after the games! Remember Steven B. will be coaching on Saturday & Tuesday!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment