5 minutes (max effort) of the following exercises: Ab Mat Situps, Farmer Walk, Knees-To-Elbows, Waiter Walk, OH Squat, & Hand Stand Pushups **Followed by Squat Therapy**
Four Teams of 3 - recording the max reps per round by any team member
Tyler, Hannah, Travis (351)
LJ, Nora, Limone (245)
Tim, Charles, Nekkeya (343)
Aja, Nickole, Henry (234)
Excellent effort! See you Tuesday, thanks for the photos Nekkeya they look great, and we welcome ROTC cadets whenever they'd like to return! Props to Nickole who in 2 months has gone from 0 situps "I can't do a situp" to 100 situps in 5 minutes (no assistance)... just amazing effort Nickole!
Back Row (L-R): Nora*, Charles, Limone*, Henry, Tim*, Tyler, Travis*, LJ
Front Row (L-R): Aja, Nickole, Nekkeya, & Hannah
*First time to CF Yongsan
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