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Saturday, July 10, 2010

Luce

Hero WOD - Luce: 1000m run, 10 muscle ups, 100 squats x 3 for time

Sorry I forgot the camera - but at least I brought some tape!

Steven B. 46:09 *20# weight vest
Steven F. 51:50 *all muscle ups on the first attempt
Tyler 37:42 *10 pullups/10 dips for muscle ups
Ryan 37:39 *20# weight vest/10 pullups/10 dips for muscle ups
LJ 34:32 *1000m run, 5 pullups/5 dips/50 squats FIRST DAY OF CF!!
Hannah 32:50 *1000m run/25 situps/100 squats *still on the injured list

My favorite messages thus far via FB:

Gabriel say what 30 straight pullups!

Steven F. Lilly- you are "The Crossfit Devil" 1000m run, 10 muscle-ups, 100 body weight squats- 3 rounds. Can't wait until your husband gets back so we can start doing some easier workouts.

 Next time we'll have to work harder! ~ CW

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1 comment:

  1. Steven BJuly 10, 2010 at 4:35 PM

    Lilly, thank you so much for the tape. My hands would have been destroyed without it.

    Also I was able to get my first weighted muscle ups today, 8 total.

    For anyone close to getting a muscle up, but lacking the coordination do a "youtube" search for muscle up 101 and watch that video. It has helped everyone I've told to watch it.

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