CF Yongsan Baseline Workout

SATURDAY 100227

CrossFit Warm Up

3 sets of 10 reps of:

Squats
Samson Stretch
Sit ups
Back extensions
Push ups
Pull ups


Workout of the Day (WOD):

CrossFit Yongsan Baseline Workout

Run 800m
40 squats
30 sit ups
20 push ups
10 pull ups

CrazyHusband - 6:19
Eric - 6:22
Ryan - 7:05
Liz - 7:35
LaToya - 7:42
Henry - 8:55
CrazyWife - 9:04