MONDAY 100208
Steve was the only one who showed up for some pre-game pain...
CrossFit Warm Up - 3 x 10
BACK SQUAT 5-5-5
Mike - 225
Steve - 135
PRESS 5-5-5
Mike - 110
Steve - 95
Now bring on the biscuits and gravy...!!!
NOTE: Pre-game weight 233.6 lbs (down 8 pounds from last Sunday - sweet!!!)
Stay tuned for the Post-game weight....!!!
(UPDATE: 238 lbs - gained 5 pounds in 3 hours...!!!)
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I too am down 8# from last week - don't want to get on the scale now! I can tell you that after a week off of sugar... chips and a can of soda have my head hurling and I'm ready to lie down!! Won't be able to do this very often....
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