SUNDAY 100221
Slept in today, didn't need breakfast after Saturday's big lunch. Steak and bacon for brunch. Salami for snack. Chicken tortilla soup for supper. Strawberry 'ice cream' for dessert. Delish...
SATURDAY 100220
Protein shake pre-workout then skipped breakfast to get to a big lunch in Osan at Chili's. Killed it with half rack of ribs, and chicken, and sirloin and shrimp with broccoli, sauteed mushrooms, and corn on the cob. Protein shake for dinner and weekend cheat small bowl of Breyer's Ice Cream.
FRIDAY 100219
Protein shake for breakfast post workout. Half chicken for lunch with an orange. Jerky and pistashios for snack. Weekday cheat after work for 'right arm night' (a large double).
Still hoping to get down below 225 by Sunday's 10k run; fingers crossed...
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Back down to the original 8# I lost the first week, hopefully I'll be lighter than that for the run!
ReplyDeleteI am back to pre thailand weight- had a couple beers there in Chiang Mai. I got Oberto and Pemmican beef jerky- spicy low sodium. Also some hard boiled eggs, some tuna and almonds to graze over the day today.
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