AMRAP15
9 deadlift (155/100lbs)
12 push ups (Game standards)
15 box jumps (24"/20")
Right now this is scheduled for Saturday at 1000 for all of Team CrossFit Yongsan. Nick will be tackling this WOD tomorrow night Thursday 31 MAR at 1700 hours if anyone else wants to give it a go. Coach Ken will be going over elements of this WOD at 1730 tomorrow. Don't miss out on an opportunity to get familiar with the movements. Chris E. wants to try this WOD on Friday evening at 1700 if anyone wants to try it then. Email or text me with requests for Friday...
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I'll be there on Friday!
ReplyDeleteWill you still be starting a session at 0900? Or will that be a different WOD?
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