Tuesday 110308

For time:

3 Rounds
10 Deadlift
15 Box Jumps
Run 4 Laps

LJ - 9:04 / 115#
Christine - 10:28 / 95#
Nickole - 10:55 / 105#
Angela - 10:18 / 105#
Steve - 8:38 / 115#
Mike S. - 10:40 / 95#
Adam - 9:58 / 115#
Sara - 10:15 / 105#
Kenny - 10:00 / 115#
Annie - 11:45 / 65#
Ricky - 10:44 / 115#
Najimeh - 12:45 / 55#
Chat - 10:38 / 115#
Travis - 7:57 / 185#
Angie - 9:04 / 70#
An - 10:30 / 205#
Tesha - 13:45 / 55#
Belishwa - 13:10 / 55#
John - 9:05 / 115#
Mandy - 11:34 / 105#
Ken CFY - 10:06 / 225#

Excellent work tonight! Good job on weight selection! And everyone had fairly decent from on the deadlift. I appreciate everyone's patience w/ doing heats. But it was really to only way to get the most out of this WOD.
For the first-timers, I hope you had a great experience along w/ a pretty challenging workout, and we'll get you on barbells the next time if you did dumbbells tonight.
Remember:
STANCE
GRIP
SHINS
CHEST
PULL

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