Tuesday 110315

Push Press
Establish a 5RM (rep max)
5-5-5

Good form. Think DIP, DRIVE!! Lockout at the top. Expect to do more barbell work in the future!

Then for time:
30-20-10
KB Swings
Walking Lunges

Damn, guys! I must've left everyone's names and times at the gym. Very sorry about that!
But as expected, you all finished in approx 5 minutes. Good intensity, especially from our first timers!

Again, my apologies for the delay in starting. We'll get Collier onboard w/ our program soon!
Thanks for your patience and participation! We have great group here!
Keep coming!   -KenCFY