So you want to decrease your body fat and lean out? Maybe you're already there and want to improve your WOD performance. Or maybe you simply want to look and feel better.
Well for starters, staying away from sugar and starchy carbs can go a very long way. The rest is about taking in the right kind of proteins, carbs (via fruits and veggies), and yes....FAT.
Robb Wolf, a well-known fixture is the CrossFit community, is a leading expert in Paleolithic nutrition and has guided elite athletes and simple people, like me (Ken), to improved performance and healthier lifestyles. Curious?
Check it out here:
http://robbwolf.com/faq/
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