SATURDAY 110326
Team CF Yongsan tackled the Open Sectionals WOD again to improve our scores. No one was better than Imran, improving from a dismal eight (8) double unders in 10 minutes to a whopping score of 101 with two complete rounds plus 11 double unders. GREAT JOB BROTHER!!!
Workout 11.1
AMRAP 10
30 double unders
15 power snatches (ground to overhead anyhow)
Imran - 2 rounds + 11 DU
Neil - 4 rounds + 4 PS
Danielle - 2 rounds
Nickole - 2 rounds + 23 DU
Tabitha - 17 DU
Coach Mike - 4 rounds
Chris E. - 5 rounds + 23 DU
Coach Ken - 3 rounds + 10 PS
Mo - 30 DU + 5 PS* (not Rxd)
Pat - 1 round
Angela B. - 1 round + 8 PS
Steve B. - 3 rounds + 8 DU
Tim W. - 7 rounds
Travis - 4 rounds + 4 PS
LJ Kim - 3 rounds + 4 DU
Steven B. - 4 rounds + 8 PS
Coach Lilly - 2 rounds + 5 DU
Team CF Yongsan, don't forget to login to the Games site and input your scores to be validated today. If you aren't signed up under CF Yongsan or in the Asia Region, need to fix that today to stay in the competition.
I will get out more info out on our new Foundations classes today.
The first 12 people will be Class 11.1 which will be on TUE & THU 5 & 7 April from 1730-1930.
Class 11.2 will be SAT 9 April at 1000.
No comments:
Post a Comment