How to Sign up for a Foundations Class...

If you want to attend a Foundations class:

email us at: crossfityongsan[at]gmail[dot]com with:

First Name
Last Name
Sex
Age
Date of Birth
Email address
Cell phone number
Total CrossFit experience
Occupation (military, dependent, ROK civilian...)


SUN 3 JUL - Foundations class 11.5


Once you are signed up, read the CrossFit Journal articles posted down the right side of the website starting with "What is Fitness?" to get familiar with CrossFit concepts.

Once you 'graduate' from Foundations you can move into the regular TUE/THU/SAT classes.  If we feel you aren't quite ready for the movements or demands of CrossFit, you will be recycled into the next available Foundations class.