This beautiful chart shows how lean meats, seafood, lots of veggies and nuts and seeds are the best sources of EVERY nutrient you need for optimum health...
http://robbwolf.com/book-resources/
You don't 'need' any fruit (especially if you want to lose body fat...)...
You don't 'need' any dairy (NOT the best source of calcium...)...
You definitely don't 'need' any grains for ANYTHING...!!! Read Robb's blog and his book to understand why GLUTEN IS TOXIC and why you should avoid grains completely (yes, even whole grains...)...
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