Great Job Everyone! We appreciate the flexibility and willingness to change things up - for instance the mobility warmup. I am especially impressed with those who went outside for the baseline in tank tops! And a HUGE thank you to Ken Velez for running the A -Team WOD this evening.
ROOKIES Workout of the Day (WOD)
CF Yongsan Baseline
CF Yongsan Baseline
| Joy | 9:00 |
| Lynne | 9:58 |
| Rosa | 10:00 |
| Crystal | 10:08 |
| Cordell | 8:49 |
| Mitchel | 8:39 |
| Delanie | 9:10 |
| *Angela | 9:04 |
| Johnson | 9:34 |
| Cabanas | 8:12 |
| Lee | 8:13 |
| Sorrels-Mourabit | 8:55 |
| Blockney | 8:27 |
| Crickens | 9:39 |
A-Team WOD
5 Rounds for Time20 KB Swings
20 Box Jumps
20 Pushups
| Adcox | 11:03 |
| Adam | 9:30 |
| Kimberly | ???? |
| Nickole | 11:57 |
| Nora | 12:07 |
| Chole | 11:50 |
| Celina | 12:37 |
| Sara | 11:30 |
| Mike | 9:50 |
| Travis | 7:40 |
| John | 11:05 |
| Gwin | 12:05 |
| Brian B. | 13:35 |
| Brian S. | 13:36 |
| Kenny | 12:?? |
| LJ | 12:?? |
**For some reason Kenny & LJ didn't write down their times! Go figure~
Until next time - CW
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