THURSDAY 110203
Another big group tonight, 22 Rookies and 14 A-Teamers took over half the gym floor with some heavy dumbbell work.
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| Learning to pick up heavy stuff off the ground... |
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| My 19th AG peeps getting stronger... |
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| Dumbbell thrusters are a great exercise... |
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| Coach Ken getting ready to spring... |
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| The 'A-Team' before the going got tough... |
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| Your workout is our warm up... |
Rookies Workout of the Day
Learned the dumbbell deadlift, dumbbell hang power clean and dumbbell thruster today. This is the Dumbbell Bear Complex...
Crystal
Chris
Michael R.
Kim
Shacovia
Beatriz
Aqiyla
Joshua
Cassidey
Kayla
Ke
Tasnemah
Rosquita
Sean
Ryan
Lynne
Rosa
Diana
Khris
Tamara
Celina
Sara
A-Team WOD
Dumbbell Bear Complex
Every minute on the minute for 20 minutes:
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
Today we did 10 minutes worth. Grabbed heavier dumbbells, went 5 minutes more. Grabbed heavier dumbbells when 2 minutes more and grabbed heavier dumbbells AGAIN and went 1 more round. Good strength work today and a little mental toughness to boot... Great work guys!!!
Nickole
Mindy
Adam
Travis
Marlene
Josh
Mike A.
Neil
Lauren
Patrick
Chris
Ken
John
An
Don't forget to check in with us on Saturday for the results of our Look Good Naked Challenge. Winner will be announced and winnings will be distributed. If you are one of the few who made it in, bring your new weight and new measurements. Some serious cheats might go down too so loosen your belts...
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