Lunge Crazy

So we changed the format a little bit tonight - everyone warmed up together and started together. Skill work - can you say "BALANCE"?!  The A-Team had a little extra (weight & surprise second workout). Great job everyone - at least 2 rounds were completed in 20 minutes with minimal moaning!

ROOKIES Workout of the Day (WOD)
AMRAP 20 MINUTES

Lunge 30m

15 Squats

Lunge 30m

10 Pushups

Lunge 30m

5 Burpees

Rosquita -2
Giang -2
Joshua - 2
Dana -2
Gaines - 2
Mickens - 2
Greene - 2
Knightner - 2
Rosales - 2
Hughes - 2

Cabanas - 2
Samuel - 2
*Jenny - 3
*Lawson - 3
----------------
Crystal - 2 (10#)
Lynne - 5 (5#)
Rosa - 5 (5#)
Danielle - 2
April - 3.5 (15#)

Marlene - 3 (15#) Mike - 4 (20#)
Diana - 3 (10#)
Joy - 2 (More pushups for burpees)
Gwen - 3.5 (15#)
LJ - 3.5 (20#)
Nickole - 3 (20#)
Raquel - 3 (15#)
Sarah - 3 (15#)
Lashundra - 2 (15#)
Chongsun - 2 (15#)
Richard - 2 (20#)
John - 2 (20#)
Chris - 2 (20#)

A-Team WOD

Competition Boys vs. Girls
175 Situps
175 Pullups
175 Strict Press

Sorry Ladies - the guys had you on this one!

Group 1	Group 2	Group 3
Richard	Marlene	Nickole
LJ	Hughes	April
John	Raquel	Sara
Chris	Lashundra	Diana
Mike	Sarah	Gwen
		Chongsun
6:58	9:58	8:17

*First Timers