TUESDAY 110201
Lots of new Rookies today but with some help with coaching (thanks April, Ken and Lilly) we made it a pretty smooth workout for an extremely large group tonight. This is going to get FUN...!!!
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| Young Lynne showing off her outstanding 'Reverse Push up' |
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| Rookies still smiling after a little shared suffering... |
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| Everyone trying to get their flexibility on... |
ROOKIES Workout of the Day
CrossFit Yongsan Dynamic Warm up
Squat Therapy
As many rounds as possible (AMRAP5) in 5 minutes of:
40m sprint
5 burpees
Joy
Michell
Elisabeth
Kate
Kelley
Antoine
Josh
Dan
Lynne
Rosa
Joshua P.
Chris
Lauren
Lorian
Joshua C.
Samuel
Guillermo
Crystal
Shannon
Tran
Rosales
Kayla
Nickens
Gaines
Bennett
19th AG peeps
A-TEAM WOD
AMRAP1540m sprint
5 burpees
10 box jumps (20")
15 air squats
April - 10 rounds + 5 squats
Travis - 12 + run
Sarah - 8 rounds
Nickole - 9 + 10 box jumps
Chris - 15 + 5 burpees
Chat - 7 + 5 burpees
Adam - 9 + run
John - 8 rounds
Marlene - 11 + 9 box jumps
LJ - 7 + 8 squats
Kenny - 6 + 5 burpees
Gwen - 9 + 10 box jumps
An - 5 + 10 box jumps
Henry - 6 + 6 box jumps
Josh - (10 minutes)
Guillermo - (10 minutes)
Ken - 12 rounds
Brian - 12 + run
Chris - 7 rounds (10 minutes)
Lauren - 6 rounds (10 minutes)
Don't forget A-Team, you can post your results on Beyond the Whiteboard for free under CrossFit Yongsan...
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