Main Site WOD

TUESDAY 110215

Today we tackled the Workout of the Day (WOD) right off the main site.

Workout of the Day (WOD)

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.

Rookies

Joy - 3:39 (10#)
Janet
Glamagee
Donna - 5:00 (15#)
Sorrels-Mourabit - 6:15
Lynne
Madison
Ameliese
Corayson
Angela - 3:58 (10#)
Dan
Antwan
Don
Jose
Crystal - 3:50 (15#)
Diana - 3:50 (20#)
Loria - 4:10 (15#)
Amanda S.
Samuel - 4:00 (10#)
Pringle - 4:00 (20#)
Mourabit - 4:02 (30#)
Mickens - 4:15 (10#)

A-Team

Nora
Marlene
Travis

Raquel - 15, 20, 25, 30, 25

John

Gwen - 15, 20, 25, 30, 35

Robert - 20, 25, 30, 35, 40

Ryan - 7:10 (35#)
Cabanas - 20#
Mary - 10#
Lec - 10#
Richard - 25#
Scott - 25#
Ericson - 25#
Bennett - 10#
Gaines - 10#

Great job everyone!!!