SATURDAY 110205
So much for a small cozy class on a Saturday (during a 4-day weekend). At least 37 peeps showed up to hit a workout before the SuperBowl festivities begin Monday...
ROOKIES Workout of the Day (WOD)
5 box jumps
5 towel pull ups
5 kettlebell swings
5 sit ups
5 dumbbell hang power cleans
100m run
5 back extensions ("supermans")
Ryan
Daniel
Khris
Samuel
Tasnemah
Robert
Bob
Mackenzie
Donna
Kayla
Kelly
Aqiyla
Shaqovia
Guillermo
Sara
Lashundra
Rashid
Amy
Melisa
A-Team WOD
50 box jumps
15 towel pull ups
50 kettlebell swings
50 sit ups
50 dumbbell hang power cleans
800m run
50 back extensions ("supermans")
Raquel
Chris
LJ - 20:04
Kenny - 21:20
Nickole - 16:50
Chris E. - 13:17 (As Rx'd)
April - 16:32 (one-armed)
Chat - 18:38
Mindy - 18:08
Adam - 15:50
Marlene - 17:03
Jennifer - 16:44
Nick - 17:34
Tamara - 21:00
Derrick - 18:30
Rosalba - 17:30
Neil - 14:48
Patrick - 13:33
Sara - 18:15
Lashundra - 17:10
Melisa - 22:03
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