SATURDAY 110212
Rookies WOD
Teams of 3 or 4 rotate through each exercise one at a time, resting between attempts.
100m run (2 x each team member)
15 kettlebell swings (2 x each)
10 push ups (2 x each)
Joy
Donna
Sam
Chris
Meagans
Danielle
Jeff
Angela
Delaney
Jeananne
Kim
Khris
Ben
Cordell
Martha
Melisa
A-Team WOD
AMRAP20
5 wall climbs
10 knees-to-elbows
Nickole - 10 rounds
LJ - 8 rounds
Kenny - 6 rounds
Sarah - 9 rounds
Marlene - 9 rounds
Nora - 9 rounds
Sara - 5 rounds
Lashundra - 5+5 wall climbs
John - 10 rounds
Jennifer - 9 rounds
Nick - 9 rounds
Mike - 6 rounds
Derreck - 8 rounds
Raquel - 6 rounds + 5 wall climbs
Travis
Neil
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