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Sunday, August 08, 2010

Tuesday WOD

MONDAY 100802

Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball


"Those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest."
- Brutus Hamilton, Olympic decathlete and track coach



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1 comment:

  1. Nickole 17:15
    Aga 20:32
    Hannah 20:30
    Rick 14:30
    Albert 13:56
    Ed 14:27
    Charles 21:15
    Angie 19:30
    Willie 15:37

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