With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
(* As Rx'd - all others with varied weight or PVC)
#New to CF Yongsan
Mary Ellen 7:57
Henry 20:00
#JP 14:04
Nickole 11:04
*Steven B. 19:44
Angie 10:39
Willie 14:22
#Dawn 9:48
#Francis 12:56
#Patricia 13:37
#Sheila 15:48
#Lauana 14:54
#Chris 9:09
Eric 11:18
Tyler 16:12
Great Job Everyone - new movements for most, so nice technique and as always we have a lot of work ahead of us ;) ~CW
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It is good to be past UFG and back to working out. It is great to see so many folks out crossfitting. Keep coming out and working hard.
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