Saturday 100828

First day this summer Mike has been back - so it was nice to have 2 coaches, and with 2 coaches we ended up with 2 WODs. Everyone did a great job today - welcome to Neil first time at a CF "gym".  And LJ don't forget to stretch out that shoulder - his arm shot out during a muscle up attempt - so it was a little tender after the WOD!

WOD #1 (Baseline) - 800m Run, 40 Squats, 30 Situps, 20 Pushups, 10 Pullups
Neil 5:09
Steven F. 5:38
Crazy Husband 6:18

WOD #2 - 1 Round for time of: 21sec Hand Stand Holds/21 Pushups lifting hands from ground/18/15/12/9/6

Nickole 6:32

Tyler 7:10

LJ 9:47
Mary Ellen 8:52

*Crazy Wife - HSPU instead of Holds 10:21

 Skills: Double Under's & Muscle Ups

Steven F. demonstrates DUs


LJ & Tyler show us their version of DUs


Neil's first attempts at a Muscle Up