Thursday 100805

So - I totally washed the shorts with the pen and list of times for the WOD from today... so these are the best of my recollection...

1200m Run/3 Handstand holds 10sec ea./25 squats
800m Run/3 Handstand holds 10sec ea./25 squats
400m Run/3 Handstand holds 10sec ea./25 squats

Back (L-R): Eric, Willie, Mary Ellen, LJ

3rd Row (L-R):  Alexander, Nora,Aja, Charles, Tyler, Janelle

2nd Row (L-R): Hannah, Isiah, Israel, Nickole
Front Row: Baby Eli, Hannah, Bella, & Angie

Tyler 19:03

LJ 21:50
Nickole 22:45

Nekkeya 21:33
Nora 21:00
Hannah 20:18

Ed 20:42
Al 21:38
Willie 20:01

Angie 22:20
Eric 19:24

Charles 19:40

The kids offering some motivation!

1/2 the run listed above w/3 Handstand holds 10 sec ea./25 squats
Aja 14:57
Janelle 11:42
Mary Ellen 11:35

And just when they thought they were done!

Squat Therapy - 20 perfect squats against the wall!!!

Great Job - Don't forget, we are still meeting in August!