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Friday, August 27, 2010

Tuesday 100824

Sorry for the delay in posting this, but work has been overwhelming!

Tuesday's WOD was 400m walking lunge - kudos to Nickole and Mary Ellen!
Lilly 14:56
Nickole 17 min
Mary Ellen 19 min

I appreciate both of you working so hard - great job and see you Thursday!

 ~CW

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