Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Good luck! Use bands as needed - see you on Tuesday next week! ~ CW
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Nickole 35:58
ReplyDeleteTyler 35:00
Albert 35:44
Hannah 35:37
LJ 41:24
Christie 53:15 (5 sets)
Jennell 53:15 (5 sets)
Latrice 5 sets
Great Job Everyone ~CW
ReplyDeleteLJ - glad you keep coming back!