"RADIO"
Run 400 meters
10 pull ups
Run 400 meters
10 pull ups
20 push ups
Run 400 meters
10 pull ups
20 push ups
30 sit ups
Run 400 meters
10 pull ups
20 push ups
30 sit ups
40 squats
Run 400 meters
Doc Baker got to do an additional "hardcore" round.
10 pull ups
20 push ups
30 sit ups
40 squats
50 BURPEES!!! Yah Burpees!!!
Run 400 meters
Lillian - 23:25 (jumping pull ups with medium band)
Randolph - 23:40 (medium band)
Davina - 25:21 (medium band)
Mike - 25:21 (medium band)
Doc Baker - 28:57 (as prescribed!!!)
Seung Hyun - 30:01 (large band, 10 reps of each)
Jae - 30:01 (medium band)
Great job guys!!! Now I know what I can throw at you...
Trigg had to do his own thing due to his sprained ankle but he got in some good work doing most sets and subbing flutter kicks and slam balls for the run. He finished up with some homemade L-sits too. Great work!!!
No one likes pull ups but those bands sure do help...
Everyone was looking a little tired by the third set with pull ups, push ups, then sit ups...
Jae gives Seung Hyun a helping "hand"; Lillian pullin hard to get that chin over the bar...
Doc Baker and Trigg looking strong on the pull up bar...
Trigg using everything available to get in a good workout. Who needs stupid machines???
Why does it look like Mike is looking over trying to stay ahead of Davina on the Squats???
Doc Baker finishing up his hardcore set with 50 BURPEES!!! Yay Burpees!!! Great work Doc!!!
Still more BURPEES for Doc Baker as people pass each other going to and from the run. It is much easier to get a great workout when you are working with a group of motivated individuals. And I'm not talking about the groups of people crowded inside the gym, plugged into their iPods and lazily going around and around on the elliptical or treadmill like good little automatons...don't get any sweat on the machines!!! That would be bad!!?!!!?!???!??
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