MONDAY 090323
Perform 10-9-8-7-6-5-4-3-2-1 reps of the following:
Row (calories)
Pull ups
Squats
Dips
Medicine Ball cleans
Doc Baker - 17:15
Dressen - 24:12
Ryan - 26:10
Henry - 15:00 (6-5-4-3-2-1)
Great job guys!!! I owe you Burpees if I screwed up the times...
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