"Horrible Hundred"
Stole this one from another affiliate and it seemed to be a good one. I was contemplating doing this one but I wanted to run in the semi-weekly 5k run on post that happens almost every Saturday so I skipped out... thank goodness...
Horrible Hundred
Load the bar up with 5s, 10s, 25s and then 45s so the weights look inverted on the bar and so you can strip the weight after each exercise.
25 Deadlifts (215#)
25 Full squat cleans (125#)
25 Thrusters (75#)
25 Overhead Squats (45#)
David hit this one nice and hard as usual, killed it in about 11 minutes (maybe less). John finished up in a respectable 15:41. Kyeong finished right after the boys.
Gotta love David's depth on these squat cleans... thing of beauty!!! Great job David!!!
Now I'm either demonstrating the hip function in the power clean or I'm turning into a very old man already...
John fighting through those thrusters... glad I decided against this one today...
Kyeong breaking her thrusters into a front squat and then an overhead press. That's what happens when you get tired, you lose efficiency. We've got to get her some faster hips (and maybe a boyfriend or two as well...?!?!??) Good job girl!!! We'll get you off yer yoga, pilates, spin class addiction yet and make you a real CrossFitter...!!!
John finishing strong with some Overhead Squats... great work man!!!
CrazyMonkey was out of gas after this one too... too bad there wasn't room in there for me...
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