Time Trials

Perform any of the listed workouts for time. Rest as required and
move on to the next workout in any order. Complete all 6 workouts
within one hour.

Row 1,000m
Run 800m
100 push ups
100 sit ups
100 pull ups
100 air squats

Everyone hit this one hard. Lots of good sweatin was had by all. The
more they suffer, the more people they bring to workout with us.
Hmmmmm... shared suffering... (Homer Simpson voice... "Goood")

Great work everyone!!! Now start recruiting more women dammit!!!

Doc Baker
Jeff
Trigg
Dressen
Henry
Randolph
Tomsik

Too many times to list with this little iPhone keyboard but everyone
got a good workout as evidenced by the spasms in Dressen's back and in
Henry's arms...

Did I mention Henry has lost 12 kilos in the last 30 days of
CrossFit!!! That's like 25 pounds!!! Jesus boy, keep up the great
work!!! You'll be our poster child in no time...

Sent from my iPhone