Round 1:
50 Push-ups, 40 Lunge steps with 30# DB, 21 pull-ups, 15 Thrusters with .75 BWT (DB), 30 - 30# DB snatches (30 on each side, witch sides as often as you like)
Round 2:
40 Push-ups, 30 Lunge steps, 15 pull-ups, 12 Thrusters, 25 DB snatches
Round 3:
30 Push-ups, 20 Lunge steps, 9 pull-ups, 9 Thrusters, 20 DB snatches
Everyone truly thought we were crazy at the gym - especially our group of CrossFitters :)
Kyong (15#) 25:55
Bill (25#) 26:45
David (60#/30#) 31:05
And of course Crazy Monkey was ever present - he worked on his soccer skills....
GREAT JOB EVERYONE!!
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