Lots of no shows today, must have been some overindulging going on...
Shane, David, Dunnick and I hit a quick "Helen" before the 0800 class
outside in the chilliness.
Kyong was the sole survivor to make it to the 0800 class so she got
some special treatment. A quick warm up of pull ups and dips followed
by some good looking front squats. She worked her way up to a set of
five at 65 pounds. She is going to go even heavier next time...
Newcomers Eric, Lucas, Felicia and Rueben made it to the 0830 class
with some introductory squats. We played around with some good
looking handstands and hit a quick WOD of:
Run the length of the basketball court and back
10 push ups
10 squats
Run the gym
9, 9...
Run
8, 8...
All the way down to 1, 1...
Everyone came in under 10-minutes so they are all ready for a more
serious workout. Great job guys!!!
Sent from my iPhone
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