Collier Gym
We started with some "squat therapy" against the wall to help get a better feel for proper alignment on the bodyweight squat, a main staple of functional movement and CrossFit workouts.
Trigg and Matt showing how to get your butt down and back in a proper squat, keeping the chest and head as upright as possible.
We wanted to get everyone this low to the ground with the crease of the hip dipping all the way down to just below the knee cap. This requires alot of flexibility in the hips. Great job Rosie!!!
Our bratty cameraman takes over and starts shooting his own brand of photo shoot...
I guess he's trying to point out the importance of building "core" strength in all of your workouts...
This one says, "CrossFit is fun!!!" Dr. Shin is still losing weight. Great job sir!!!
Ryan shows off some core strength with the L-sits. We're still not convinced he's new to CrossFit...
Everyone got in on the action. These are much more difficult than crunches or sit ups and much more effective at building overall core strength and stamina...
Playing with handstands as the icing on our CrossFit cake... mmmmm... cake...
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