CF Yongsan Schedule

SATURDAYS

0900 - CrossFit Workout of the Day (WOD)

We will spend 10-minutes on the CrossFit Warm Up (CFWU), 10-minutes on Skills & Drills, and 20-30 minutes on the WOD. Movements can be scaled to any fitness level. 

TUESDAYS & THURSDAYS
1730 - CrossFit Workout of the Day (WOD)

We will spend 10-minutes on the CFWU, 10-minutes on Skills & Drills, and 20-30 minutes on the WOD. Movements can be scaled to any fitness level.

For these evening workouts, trainers may or may not be available depending on work requirements.  In those cases, a senior member of CF Yongsan will lead participants through the WOD.  All WODs will be posted in Beyond the Whiteboard no later than the night before.  If equipment is not available, athletes can conduct the CrossFit Yongsan Baseline Workout after a sufficient warm up.