Getting Started

If you've had a chance to look around our site and you're ready to go, you're probably wondering how to get started. And if you've made it this far, we'd venture to guess you are tired of regular Army PT, your old gym membership, or the treadmill/coat hanger that is collecting dust in the corner somewhere. If so, stick it out for a little while longer, we promise it will be worth the wait. If you put in the effort, we GUARANTEE you will see results. It's that simple.

If you want to workout, all you have to do is show up...

And, as always, if you have any questions please email us at crossfityongsan[at]gmail.com.

Once you have seen all there is to see on our site, head over to the CrossFit main page, (http://www.crossfit.com/) and check out their Start Here! page, Nutrition Info link and the Frequently Asked Questions (FAQ) to learn more about CrossFit.

Be careful - there is no known cure for CrossFit...