Introducing the CF Yongsan Coaches

"Coaches? Why do we need coaching? I know how to workout already..."

The fact that you get individualized coaching (personal training) during every workout is one of the things that sets CrossFit apart from other fitness methods. That's why CrossFit is the fastest growing fitness craze on the planet.

The road to CrossFit success starts with learning proper Technique. There is a huge emphasis on this within CrossFit for many reasons. Learning the functional movements properly ensures that you get the most benefit (Strength, Power, Flexibility...) from that full range of motion. It also minimizes the risk of getting injured because you can't get fit when you are sidelined with an injury. As you continue to improve on your technique throughout your CrossFit career, you eventually end up striving for what Coach Glassman borrowed from gymnastics, VIRTUOSITY. Trying to reach for that perfection in a movement that can never really be attained but is worth devoting your life to achieve. Are you trying for a 10.0 on your workouts/movement or are you just going through the motions? We can help you get there...

Technique. Consistency. Intensity. Results. CrossFit.

Lillian Perkins
CrossFit Level I certified - MAY 08
CrossFit Kids certified - AUG 08
CrossFit Nutrition certified - OCT 08
CrossFit Running & Endurance certified - NOV 08
CrossFit Basic Barbell certified - DEC 08
CrossFit Gymnastics certified - JAN 09
CrossFit Olympic lifting certified - NOV 09

Michael Perkins
CrossFit Level I certified - MAY 08
CrossFit Kids certified - AUG 08
CrossFit Nutrition certified - OCT 08
CrossFit Running & Endurance certified - NOV 08
CrossFit Basic Barbell certified - DEC 08
CrossFit Gymnastics certified - JAN 09
CrossFit Olympic lifting certified - NOV 09

Ken Velez
CrossFit Level I certified - NOV 08
CrossFit Olympic lifting certified - SEP 09
CrossFit Kettlebell certified - DEC 09

David Kim
CrossFit Level I certified - FEB 09