Skill Work: skin the cats
Volume training: handstand push ups
WOD:
4 rounds for time:
10 cleans (135/95#)
12 games push ups
Sean 8:40 (65)
Nora 8:10 (55)
Danielle 9:21 (65)
Travis 9:57 (115)
Nickole 10:04 (65)
Willie 10:35 (95)
Angie 8:02 (55)
Steve 12:00 (135/95) 3 rds + 5 cleans
Angela 9:30 (55)
Kenny 10:05 (95)
Henry 8:09 (125)
Ken 6:19 (135)
Marlene 8:15 (45)
Mary Ellen 9:50 (65)
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