SATURDAY 110409
15 people completed Foundations Class 11.2 and are ready for regularly scheduled workouts next week. Tuesday and Thursday at 1730 outside at our shed upstairs.
CrossFit Yongsan Baseline Workout
800m run
40 squats
30 sit ups
20 push ups
10 pull ups
Chris - 4:32
Pat - 4:48
Neil - 4:51
David - 5:02
Tyler - 5:38
Kenny - 5:40
Sarah - 7:09*
An - 7:31*
Frank - 7:55*
Jason - 7:58*
Henry - 8:30*
Tabi - 8:32*
Jennifer - 13:00*
Great work everyone!!! See you Tuesday. Sign up for beyondthewhiteboard to see the schedule for workouts in April...
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